My mindfulness for that fuzzy head feeling.

My mindfulness for that fuzzy head feeling.

Some days it can feel hard to just ‘get on with things’ so much can get in the way of feeling OK.  I struggle with this sometimes, especially if I have a lot on my mind, if I’m too busy, or if I have that awful night’s sleep of tossing and turning! You know that...
New beginnings.

New beginnings.

Life is full of ups, downs, twists and turns, and new beginnings can mark the start of wonderful new chapters in our lives. Starting anew can take various forms, such as moving, changing careers, having a family, retirement or embarking on a journey of personal growth...
Relational Depth in Counselling.

Relational Depth in Counselling.

Relational depth in counselling is a concept that describes the deep connection and engagement between counsellor and client. It can refer to specific moments or an ongoing relationship of profound contact. Relational depth can help clients to explore their core...
Mastering the skill of active listening

Mastering the skill of active listening

Listening is a skill that underpins all positive human relationships. Good listening skills are free and can benefit our personal as well as our professional lives. It can improve our confidence and self-esteem. Listening is more than hearing. Hearing is the sounds...
What is Self-reflection.

What is Self-reflection.

What is Self-reflection? It is a process that involves looking at our thoughts, feelings, actions, and motivation to gain a deeper understanding of ourselves. It’s a skill that can help us to develop and contribute to our personal growth. By reflecting inward, you can...
What is overthinking?

What is overthinking?

Overthinking is thinking about a certain topic or situation excessively and analysing it for a long length of time. When you overthink, it becomes difficult getting your mind to focus on anything else. In other words: you’re consumed by the one thing you are thinking...