Why we sometimes need to slow down and pause life Burnout can hit us when we least expect it. Sometimes we need to pause so that we can move forward. The world we live in is forever busy, “I need to get this done, that done, the otherdone”. The toll this can take on...
How to recognise feelings of depression and seeking help We all suffer from low mood at times and life events can truly impact how we feel. Theseevents can be related to bereavement, divorce, loneliness, trauma, childhood experiences,stress, redundancy, money problems...
Are men and women so different? There are many differences and similarities to men and women when it comes down to mental health challenges. I wanted to outline some of them here, to help you in your journey. Anxiety disorders Women are more likely to...
Gaslighting is a type of psychological manipulation/emotional abuse in which a person (or group) seeks to make someone doubt their own perceptions, and memories. The term “gaslighting” originated from the 1938 play “Gas Light” by Patrick...
Online counselling support from Clear-Clarity Counselling Services in Gillingham Kent Please click on central image or scroll down to view: Belly Breathing Box Breathing 4-7-8 Breathing Mindfulness Breathing Simple Breathing Exercise Breathing is a necessity of life...
Life is full of ups and downs Life is full of ups, downs, twists and turns, and new beginnings can mark the start of wonderful new chapters in our lives. Starting anew can take various forms. It could be moving, changing careers, having a family, retirement or...
