28 May 2026 | Blog, Counselling, Counselling Home-Visits, Depression, Gillingham, Kent, Linda Thompson, Medway Counselling, Private Counselling, Relationship Counselling, Talking therapy
Beating the stigma I write this with a passion to try to help all of us understand the importance of not bottling up how we feel. I want to beat the stigma attached to counselling. We are now living in a world that is becoming more accepting of the many emotional...
5 Mar 2026 | Blog, Burn out, Clear-Clarity Counselling Services, Counselling, Counselling Home-Visits, Depression, Gillingham, Kent, Linda Thompson, Medway Counselling, Mental health, Self Care, Talking therapy, Trauma
Why we sometimes need to slow down and pause life Burnout can hit us when we least expect it. Sometimes we need to pause so that we can move forward. The world we live in is forever busy, “I need to get this done, that done, the otherdone”. The toll this can take on...
5 Jan 2026 | Anxiety, Blog, Breathing exercises, Clear-Clarity Counselling Services, Counselling Home-Visits, Depression, Kent, Medway Counselling
Online counselling support from Clear-Clarity Counselling Services in Gillingham Kent Please click on central image or scroll down to view: Belly Breathing Box Breathing 4-7-8 Breathing Mindfulness Breathing Simple Breathing Exercise Breathing is a necessity of life...
27 Oct 2025 | Blog, Clear-Clarity Counselling Services, Counselling Home-Visits, Divorce Support, Domestic Abuse, Emotional Abuse, Kent, Linda Thompson, Medway Counselling, Talking therapy, Trauma
Gaslighting is a type of psychological manipulation/emotional abuse in which a person (or group) seeks to make someone doubt their own perceptions, and memories. The term “gaslighting” originated from the 1938 play “Gas Light” by Patrick...
29 Jul 2025 | Blog, Clear-Clarity Counselling Services, Counselling, Counselling Home-Visits, Gillingham, Kent, Low Mood, Medway Counselling, Private Counselling, Self Care, Talking therapy
Some days it can feel hard to just ‘get on with things’ so much can get in the way of feeling OK. I struggle with this sometimes, especially if I have a lot on my mind, if I’m too busy, or if I have that awful night’s sleep of tossing and turning! You know the...
30 Jun 2025 | Blog, Counselling, Counselling Home-Visits, Gillingham, Kent, Medway Counselling, Private Counselling
Online support from Clear Clarity Counselling Services Active listening skills underpin all positive human relationships Active listening skills are free and can benefit our personal as well as our professional lives. It can improve our confidence and self-esteem....
