Are men and women so different? There are many differences and similarities to men and women when it comes down to mental health challenges. I wanted to outline some of them here, to help you in your journey. Anxiety disorders Women are more likely to...
Self-esteem is how we value and perceive who we are. It’s created by our opinions and our beliefs about ourselves and our belonging in the world. We might also think of this as self-confidence. Your self-esteem can affect whether you: Like and value yourself as...
What is relational depth? Relational depth in counselling is a concept that describes the deep connection and engagement between counsellor and client. It can refer to specific moments or an ongoing relationship of profound contact. Relational depth can help clients...