26 Feb 2025 | Anxiety, Blog, Clear-Clarity Counselling Services, Confidence, Kent, Linda Thompson, Low Self-Esteem, Medway Counselling, Private Counselling
Self-esteem is how we value and perceive who we are. It’s created by our opinions and our beliefs about ourselves and our belonging in the world. We might also think of this as self-confidence. Your self-esteem can affect whether you: Like and value yourself as...
19 Nov 2024 | Blog, Clear-Clarity Counselling Services, Counselling, Gillingham, Kent, Linda Thompson, Medway Counselling
Finding our hidden shadow self is indeed eye-opening, and as a result, can be life-changing! Carl Jung came up with the term “shadow self” to describe the hidden parts of our personality. While it might sound intimidating, these buried aspects of our...
