How can counselling help people recover from trauma?

How can counselling help people recover from trauma?

7 Apr 2026 | Blog, Clear-Clarity Counselling Services, Counselling, Depression, Domestic Abuse, Gillingham, Kent, Linda Thompson, Low Mood, Medway Counselling, Mental health, Mental health services Kent, Private Counselling, PTSD, Trauma

How counselling help people recover from trauma Trauma affects many people and can be related to one incident or a multiple of incidents.Traumatic events can lead to conditions such as Post Traumatic Stress Disorder (PSTD). There are varying types of traumas and the...
Handling Burnout – Reasons to Slow Down

Handling Burnout – Reasons to Slow Down

5 Mar 2026 | Blog, Burn out, Clear-Clarity Counselling Services, Counselling, Counselling Home-Visits, Depression, Gillingham, Kent, Linda Thompson, Medway Counselling, Mental health, Self Care, Talking therapy, Trauma

Why we sometimes need to slow down and pause life Burnout can hit us when we least expect it. Sometimes we need to pause so that we can move forward. The world we live in is forever busy, “I need to get this done, that done, the otherdone”. The toll this can take on...
Mindfulness for brain-fog and low mood

Mindfulness for brain-fog and low mood

29 Jul 2025 | Blog, Clear-Clarity Counselling Services, Counselling, Counselling Home-Visits, Gillingham, Kent, Low Mood, Medway Counselling, Private Counselling, Self Care, Talking therapy

Some days it can feel hard to just ‘get on with things’ so much can get in the way of feeling OK.  I struggle with this sometimes, especially if I have a lot on my mind, if I’m too busy, or if I have that awful night’s sleep of tossing and turning! You know the...