26 Feb 2025 | Anxiety, Blog, Clear-Clarity Counselling Services, Confidence, Kent, Linda Thompson, Low Self-Esteem, Medway Counselling, Private Counselling
Self-esteem is how we value and perceive who we are. It’s created by our opinions and our beliefs about ourselves and our belonging in the world. We might also think of this as self-confidence. Your self-esteem can affect whether you: Like and value yourself as...
19 Nov 2024 | Blog, Clear-Clarity Counselling Services, Counselling, Gillingham, Kent, Linda Thompson, Medway Counselling
Finding our hidden shadow self is indeed eye-opening, and as a result, can be life-changing! Carl Jung came up with the term “shadow self” to describe the hidden parts of our personality. While it might sound intimidating, these buried aspects of our...
6 Sep 2024 | Anxiety, Blog, Clear-Clarity Counselling Services, Confidence, Counselling, Gillingham, Kent, Linda Thompson, Low Self-Esteem, Medway Counselling, Mental health, Private Counselling, Self Care, Talking therapy, Trauma
Why being overly self-protective is blocking your emotional growth. Being Self-Protective is essential for our well-being and emotional health, but it’s equally important to consider the consequences of overdoing it. Excessive self-protection often leads to avoiding...
11 Jun 2023 | Blog, Counselling, Counselling Home-Visits, Depression, Emotional Abuse, Gillingham, Kent, Linda Thompson, Low Mood, Low Self-Esteem, Medway Counselling, Private Counselling
What is relational depth? Relational depth in counselling is a concept that describes the deep connection and engagement between counsellor and client. It can refer to specific moments or an ongoing relationship of profound contact. Relational depth can help clients...
