5 Mar 2026 | Blog, Burn out, Clear-Clarity Counselling Services, Counselling, Counselling Home-Visits, Depression, Gillingham, Kent, Linda Thompson, Medway Counselling, Mental health, Self Care, Talking therapy, Trauma
Why we sometimes need to slow down and pause life Burnout can hit us when we least expect it. Sometimes we need to pause so that we can move forward. The world we live in is forever busy, “I need to get this done, that done, the otherdone”. The toll this can take on...
27 Jan 2026 | Blog, Counselling, Depression, Emotional Abuse, Empathy, Gillingham, Kent, Private Counselling, Talking therapy
How to recognise feelings of depression and seeking help We all suffer from low mood at times and life events can truly impact how we feel. Theseevents can be related to bereavement, divorce, loneliness, trauma, childhood experiences,stress, redundancy, money problems...
5 Jan 2026 | Anxiety, Blog, Breathing exercises, Clear-Clarity Counselling Services, Counselling Home-Visits, Depression, Kent, Medway Counselling
Online counselling support from Clear-Clarity Counselling Services in Gillingham Kent Please click on central image or scroll down to view: Belly Breathing Box Breathing 4-7-8 Breathing Mindfulness Breathing Simple Breathing Exercise Breathing is a necessity of life...
27 Oct 2025 | Blog, Clear-Clarity Counselling Services, Counselling Home-Visits, Divorce Support, Domestic Abuse, Emotional Abuse, Kent, Linda Thompson, Medway Counselling, Talking therapy, Trauma
Gaslighting is a type of psychological manipulation/emotional abuse in which a person (or group) seeks to make someone doubt their own perceptions, and memories. The term “gaslighting” originated from the 1938 play “Gas Light” by Patrick...
2 Oct 2025 | Anxiety, Blog, Clear-Clarity Counselling Services, Counselling, Emotional Abuse, Kent, Linda Thompson, Medway Counselling, Self Care
Millions of people struggle with anxiety daily and are looking for ways to find relief. Lessening anxiety is a long-term process – not something that can be completed overnight. But there are ways to fight your anxiety that can be integrated into your daily...
2 Sep 2025 | Blog, Clear-Clarity Counselling Services, Counselling, Depression, Gillingham, Kent, Linda Thompson, Medway Counselling, Private Counselling, Trauma
Life is full of ups and downs Life is full of ups, downs, twists and turns, and new beginnings can mark the start of wonderful new chapters in our lives. Starting anew can take various forms. It could be moving, changing careers, having a family, retirement or...
