Millions of people struggle with anxiety daily and are looking for ways to find relief. Lessening anxiety is a long-term process – not something that can be completed overnight. But there are ways to fight your anxiety that can be integrated into your daily...
Self-esteem is how we value and perceive who we are. It’s created by our opinions and our beliefs about ourselves and our belonging in the world. We might also think of this as self-confidence. Your self-esteem can affect whether you: Like and value yourself as...
Overthinking is thinking about a certain topic or situation excessively and analysing it for a long length of time. When you overthink, it becomes difficult getting your mind to focus on anything else. In other words: you’re consumed by the one thing you are thinking...
What is Self-reflection? It is a process that involves looking at our thoughts, feelings, actions, and motivation. Its a way to gain a deeper understanding of ourselves. It’s a skill that can help us to develop and contribute to our personal growth. By reflecting...
Online support from Clear Clarity Counselling Services Active listening skills underpin all positive human relationships Active listening skills are free and can benefit our personal as well as our professional lives. It can improve our confidence and self-esteem....
