31 May 2025 | Blog, Clear-Clarity Counselling Services, Confidence, Counselling, Counselling Home-Visits, Medway Counselling, Self Care, Talking therapy
What is Self-reflection? It is a process that involves looking at our thoughts, feelings, actions, and motivation. Its a way to gain a deeper understanding of ourselves. It’s a skill that can help us to develop and contribute to our personal growth. By reflecting...
24 Mar 2025 | Anxiety, Bereavement, Blog, Clear-Clarity Counselling Services, Counselling, Counselling Home-Visits, Depression, Divorce Support, Gillingham, Kent, Linda Thompson, Medway Counselling, Private Counselling, Talking therapy, Trauma
Online support from Clear-Clarity Counselling Services What is grief and loss? Grief is the natural emotional response to the loss of someone close, such as a family member or friend. It can also occur after a serious illness, a divorce, or other significant losses....
19 Jan 2025 | Blog, Clear-Clarity Counselling Services, Counselling, Empathy, Talking therapy
Online support by Clear-Clarity Counselling Services Walking in someone else’s shoes is a figure of speech that means to put oneself in another person’s position and understand their feelings, thoughts, and experiences. It is a way to develop empathy and compassion...
6 Sep 2024 | Anxiety, Blog, Clear-Clarity Counselling Services, Confidence, Counselling, Gillingham, Kent, Linda Thompson, Low Self-Esteem, Medway Counselling, Mental health, Private Counselling, Self Care, Talking therapy, Trauma
Why being overly self-protective is blocking your emotional growth. Being Self-Protective is essential for our well-being and emotional health, but it’s equally important to consider the consequences of overdoing it. Excessive self-protection often leads to avoiding...
1 May 2024 | Anxiety, Blog, Counselling Home-Visits, Divorce Support, Domestic Abuse, Gillingham, Linda Thompson, Low Mood, Low Self-Esteem, Medway Counselling, Self Care, Talking therapy
Are men and women so different? There are many differences and similarities to men and women when it comes down to mental health challenges. I wanted to outline some of them here, to help you in your journey. Anxiety disorders Women are more likely to...
