29 Jul 2025 | Blog, Clear-Clarity Counselling Services, Counselling, Counselling Home-Visits, Gillingham, Kent, Low Mood, Medway Counselling, Private Counselling, Self Care, Talking therapy
Some days it can feel hard to just ‘get on with things’ so much can get in the way of feeling OK. I struggle with this sometimes, especially if I have a lot on my mind, if I’m too busy, or if I have that awful night’s sleep of tossing and turning! You know the...
31 May 2025 | Blog, Clear-Clarity Counselling Services, Confidence, Counselling, Counselling Home-Visits, Medway Counselling, Self Care, Talking therapy
What is Self-reflection? It is a process that involves looking at our thoughts, feelings, actions, and motivation. Its a way to gain a deeper understanding of ourselves. It’s a skill that can help us to develop and contribute to our personal growth. By reflecting...
24 Mar 2025 | Anxiety, Bereavement, Blog, Clear-Clarity Counselling Services, Counselling, Counselling Home-Visits, Depression, Divorce Support, Gillingham, Kent, Linda Thompson, Medway Counselling, Private Counselling, Talking therapy, Trauma
Online support from Clear-Clarity Counselling Services What is grief and loss? Grief is the natural emotional response to the loss of someone close, such as a family member or friend. It can also occur after a serious illness, a divorce, or other significant losses....
19 Jan 2025 | Blog, Clear-Clarity Counselling Services, Counselling, Empathy, Talking therapy
Online support by Clear-Clarity Counselling Services Walking in someone else’s shoes is a figure of speech that means to put oneself in another person’s position and understand their feelings, thoughts, and experiences. It is a way to develop empathy and compassion...
1 May 2024 | Anxiety, Blog, Counselling Home-Visits, Divorce Support, Domestic Abuse, Gillingham, Linda Thompson, Low Mood, Low Self-Esteem, Medway Counselling, Self Care, Talking therapy
Are men and women so different? There are many differences and similarities to men and women when it comes down to mental health challenges. I wanted to outline some of them here, to help you in your journey. Anxiety disorders Women are more likely to...
