1 Jul 2024 | Blog, Burn out, Clear-Clarity Counselling Services, Counselling, Counselling Home-Visits, Depression, Gillingham, Kent, Linda Thompson, Medway Counselling, Mental health, Self Care, Talking therapy, Trauma
Why we sometimes need to slow down and pause life Burnout can hit us when we least expect it. Sometimes we need to pause so that we can move forward. The world we live in is forever busy, “I need to get this done, that done, the otherdone”. The toll this can take on...
1 Jun 2024 | Blog, Counselling, Depression, Emotional Abuse, Empathy, Gillingham, Kent, Private Counselling, Talking therapy
How to recognise feelings of depression and seeking help We all suffer from low mood at times and life events can truly impact how we feel. Theseevents can be related to bereavement, divorce, loneliness, trauma, childhood experiences,stress, redundancy, money problems...
1 Feb 2024 | Blog, Clear-Clarity Counselling Services, Counselling, Depression, Gillingham, Kent, Linda Thompson, Medway Counselling, Private Counselling, Trauma
Life is full of ups and downs Life is full of ups, downs, twists and turns, and new beginnings can mark the start of wonderful new chapters in our lives. Starting anew can take various forms. It could be moving, changing careers, having a family, retirement or...
1 Jan 2024 | Anxiety, Bereavement, Blog, Clear-Clarity Counselling Services, Counselling, Counselling Home-Visits, Depression, Divorce Support, Gillingham, Kent, Linda Thompson, Medway Counselling, Private Counselling, Talking therapy, Trauma
Online support from Clear-Clarity Counselling Services What is grief and loss? Grief is the natural emotional response to the loss of someone close, such as a family member or friend. It can also occur after a serious illness, a divorce, or other significant losses....
7 Nov 2023 | Anxiety, Blog, Clear-Clarity Counselling Services, Counselling, Emotional Abuse, Kent, Linda Thompson, Medway Counselling, Self Care
Millions of people struggle with anxiety daily and are looking for ways to find relief. Lessening anxiety is a long-term process – not something that can be completed overnight. But there are ways to fight your anxiety that can be integrated into your daily...
1 Aug 2023 | Blog, Clear-Clarity Counselling Services, Confidence, Counselling, Counselling Home-Visits, Medway Counselling, Self Care, Talking therapy
What is Self-reflection? It is a process that involves looking at our thoughts, feelings, actions, and motivation. Its a way to gain a deeper understanding of ourselves. It’s a skill that can help us to develop and contribute to our personal growth. By reflecting...
