Finding our shadow self is indeed eye-opening, and as a result, can be life-changing! Carl Jung came up with the term “shadow self” to describe the hidden parts of our personality. While it might sound intimidating, these buried aspects of our personality...
Couples counselling works on strengthening the relationship through open communication and if you’re seeking to reconnect. Therapy is designed to create a supportive environment where both partners feel comfortable sharing their thoughts and emotions. If you...
Why being overly self-protective is blocking your emotional growth. Being Self-Protective is essential for our well-being and emotional health, but it’s equally important to consider the consequences of overdoing it. Excessive self-protection often leads to avoiding...
How counselling help people recover from trauma Trauma affects many people and can be related to one incident or a multiple of incidents.Traumatic events can lead to conditions such as Post Traumatic Stress Disorder (PSTD). There are varying types of traumas and the...
Why we sometimes need to slow down and pause life Burnout can hit us when we least expect it. Sometimes we need to pause so that we can move forward. The world we live in is forever busy, “I need to get this done, that done, the otherdone”. The toll this can take on...
Gaslighting is a type of psychological manipulation/emotional abuse in which a person (or group) seeks to make someone doubt their own perceptions, and memories. The term “gaslighting” originated from the 1938 play “Gas Light” by Patrick...
