1 Jun 2024 | Blog, Counselling, Depression, Emotional Abuse, Empathy, Gillingham, Kent, Private Counselling, Talking therapy
How to recognise feelings of depression and seeking help We all suffer from low mood at times and life events can truly impact how we feel. Theseevents can be related to bereavement, divorce, loneliness, trauma, childhood experiences,stress, redundancy, money problems...
1 May 2024 | Anxiety, Blog, Counselling Home-Visits, Divorce Support, Domestic Abuse, Gillingham, Linda Thompson, Low Mood, Low Self-Esteem, Medway Counselling, Self Care, Talking therapy
Are men and women so different? There are many differences and similarities to men and women when it comes down to mental health challenges. I wanted to outline some of them here, to help you in your journey. Anxiety disorders Women are more likely to...
1 Apr 2024 | Blog, Clear-Clarity Counselling Services, Counselling Home-Visits, Divorce Support, Domestic Abuse, Emotional Abuse, Kent, Linda Thompson, Medway Counselling, Talking therapy, Trauma
Gaslighting is a type of psychological manipulation/emotional abuse in which a person (or group) seeks to make someone doubt their own perceptions, and memories. The term “gaslighting” originated from the 1938 play “Gas Light” by Patrick...
1 Mar 2024 | Anxiety, Blog, Breathing exercises, Clear-Clarity Counselling Services, Counselling Home-Visits, Depression, Kent, Medway Counselling
Online counselling support from Clear-Clarity Counselling Services in Gillingham Kent Please click on central image or scroll down to view: Belly Breathing Box Breathing 4-7-8 Breathing Mindfulness Breathing Simple Breathing Exercise Breathing is a necessity of life...
1 Feb 2024 | Blog, Clear-Clarity Counselling Services, Counselling, Depression, Gillingham, Kent, Linda Thompson, Medway Counselling, Private Counselling, Trauma
Life is full of ups and downs Life is full of ups, downs, twists and turns, and new beginnings can mark the start of wonderful new chapters in our lives. Starting anew can take various forms. It could be moving, changing careers, having a family, retirement or...
7 Nov 2023 | Anxiety, Blog, Clear-Clarity Counselling Services, Counselling, Emotional Abuse, Kent, Linda Thompson, Medway Counselling, Self Care
Millions of people struggle with anxiety daily and are looking for ways to find relief. Lessening anxiety is a long-term process – not something that can be completed overnight. But there are ways to fight your anxiety that can be integrated into your daily...
