1 Oct 2023 | Anxiety, Blog, Clear-Clarity Counselling Services, Confidence, Kent, Linda Thompson, Low Self-Esteem, Medway Counselling, Private Counselling
Self-esteem is how we value and perceive who we are. It’s created by our opinions and our beliefs about ourselves and our belonging in the world. We might also think of this as self-confidence. Your self-esteem can affect whether you: Like and value yourself as...
1 Aug 2023 | Blog, Clear-Clarity Counselling Services, Confidence, Counselling, Counselling Home-Visits, Medway Counselling, Self Care, Talking therapy
What is Self-reflection? It is a process that involves looking at our thoughts, feelings, actions, and motivation. Its a way to gain a deeper understanding of ourselves. It’s a skill that can help us to develop and contribute to our personal growth. By reflecting...
1 Jul 2023 | Blog, Counselling, Counselling Home-Visits, Gillingham, Kent, Medway Counselling, Private Counselling
Online support from Clear Clarity Counselling Services Active listening skills underpin all positive human relationships Active listening skills are free and can benefit our personal as well as our professional lives. It can improve our confidence and self-esteem....
11 Jun 2023 | Blog, Counselling, Counselling Home-Visits, Depression, Emotional Abuse, Gillingham, Kent, Linda Thompson, Low Mood, Low Self-Esteem, Medway Counselling, Private Counselling
What is relational depth? Relational depth in counselling is a concept that describes the deep connection and engagement between counsellor and client. It can refer to specific moments or an ongoing relationship of profound contact. Relational depth can help clients...
