1 Aug 2024 | Blog, Clear-Clarity Counselling Services, Counselling, Depression, Domestic Abuse, Gillingham, Kent, Linda Thompson, Low Mood, Medway Counselling, Mental health, Mental health services Kent, Private Counselling, PTSD, Trauma
How counselling help people recover from trauma Trauma affects many people and can be related to one incident or a multiple of incidents.Traumatic events can lead to conditions such as Post Traumatic Stress Disorder (PSTD). There are varying types of traumas and the...
1 Jul 2024 | Blog, Burn out, Clear-Clarity Counselling Services, Counselling, Counselling Home-Visits, Depression, Gillingham, Kent, Linda Thompson, Medway Counselling, Mental health, Self Care, Talking therapy, Trauma
Why we sometimes need to slow down and pause life Burnout can hit us when we least expect it. Sometimes we need to pause so that we can move forward. The world we live in is forever busy, “I need to get this done, that done, the otherdone”. The toll this can take on...
1 Jun 2024 | Blog, Counselling, Depression, Emotional Abuse, Empathy, Gillingham, Kent, Private Counselling, Talking therapy
How to recognise feelings of depression and seeking help We all suffer from low mood at times and life events can truly impact how we feel. Theseevents can be related to bereavement, divorce, loneliness, trauma, childhood experiences,stress, redundancy, money problems...
1 May 2024 | Anxiety, Blog, Counselling Home-Visits, Divorce Support, Domestic Abuse, Gillingham, Linda Thompson, Low Mood, Low Self-Esteem, Medway Counselling, Self Care, Talking therapy
Are men and women so different? There are many differences and similarities to men and women when it comes down to mental health challenges. I wanted to outline some of them here, to help you in your journey. Anxiety disorders Women are more likely to...
