29 Jul 2025 | Blog, Clear-Clarity Counselling Services, Counselling, Counselling Home-Visits, Gillingham, Kent, Low Mood, Medway Counselling, Private Counselling, Self Care, Talking therapy
Some days it can feel hard to just ‘get on with things’ so much can get in the way of feeling OK. I struggle with this sometimes, especially if I have a lot on my mind, if I’m too busy, or if I have that awful night’s sleep of tossing and turning! You know the...
16 Dec 2024 | Blog, Counselling, Counselling Home-Visits, Depression, Gillingham, Kent, Linda Thompson, Medway Counselling, Private Counselling, Relationship Counselling, Talking therapy
Beating the stigma I write this with a passion to try and help all of us understand the importance of not bottling up how we feel. I want to beat the stigma attached to counselling. We are now living in a world that is becoming more accepting of the many emotional...
19 Nov 2024 | Blog, Clear-Clarity Counselling Services, Counselling, Gillingham, Kent, Linda Thompson, Medway Counselling
Finding our hidden shadow self is indeed eye-opening, and as a result, can be life-changing! Carl Jung came up with the term “shadow self” to describe the hidden parts of our personality. While it might sound intimidating, these buried aspects of our...
21 Oct 2024 | Blog, Clear-Clarity Counselling Services, Counselling, Couples Counselling, Gillingham, Kent, Linda Thompson, Medway Counselling, Private Counselling, Relationship Counselling, Talking therapy
Couples counselling works on strengthening the relationship through open communication and if you’re seeking to reconnect. Therapy is designed to create a supportive environment where both partners feel comfortable sharing their thoughts and emotions. If you...
6 Sep 2024 | Anxiety, Blog, Clear-Clarity Counselling Services, Confidence, Counselling, Gillingham, Kent, Linda Thompson, Low Self-Esteem, Medway Counselling, Mental health, Private Counselling, Self Care, Talking therapy, Trauma
Why being overly self-protective is blocking your emotional growth. Being Self-Protective is essential for our well-being and emotional health, but it’s equally important to consider the consequences of overdoing it. Excessive self-protection often leads to avoiding...
