Self-esteem is how we value and perceive who we are. It’s created by our opinions and our beliefs about ourselves and our belonging in the world. We might also think of this as self-confidence. Your self-esteem can affect whether you: Like and value yourself as...
What is Self-reflection? It is a process that involves looking at our thoughts, feelings, actions, and motivation. Its a way to gain a deeper understanding of ourselves. It’s a skill that can help us to develop and contribute to our personal growth. By reflecting...
Online support from Clear Clarity Counselling Services Active listening skills underpin all positive human relationships Active listening skills are free and can benefit our personal as well as our professional lives. It can improve our confidence and self-esteem....
What is relational depth? Relational depth in counselling is a concept that describes the deep connection and engagement between counsellor and client. It can refer to specific moments or an ongoing relationship of profound contact. Relational depth can help clients...
Some days it can feel hard to just ‘get on with things’ so much can get in the way of feeling OK. I struggle with this sometimes, especially if I have a lot on my mind, if I’m too busy, or if I have that awful night’s sleep of tossing and turning! You know the...
