2 Oct 2025 | Anxiety, Blog, Clear-Clarity Counselling Services, Counselling, Emotional Abuse, Kent, Linda Thompson, Medway Counselling, Self Care
Millions of people struggle with anxiety daily and are looking for ways to find relief. Lessening anxiety is a long-term process – not something that can be completed overnight. But there are ways to fight your anxiety that can be integrated into your daily...
2 Sep 2025 | Blog, Clear-Clarity Counselling Services, Counselling, Depression, Gillingham, Kent, Linda Thompson, Medway Counselling, Private Counselling, Trauma
Life is full of ups and downs Life is full of ups, downs, twists and turns, and new beginnings can mark the start of wonderful new chapters in our lives. Starting anew can take various forms. It could be moving, changing careers, having a family, retirement or...
29 Jul 2025 | Blog, Clear-Clarity Counselling Services, Counselling, Counselling Home-Visits, Gillingham, Kent, Low Mood, Medway Counselling, Private Counselling, Self Care, Talking therapy
Some days it can feel hard to just ‘get on with things’ so much can get in the way of feeling OK. I struggle with this sometimes, especially if I have a lot on my mind, if I’m too busy, or if I have that awful night’s sleep of tossing and turning! You know the...
30 Jun 2025 | Blog, Counselling, Counselling Home-Visits, Gillingham, Kent, Medway Counselling, Private Counselling
Online support from Clear Clarity Counselling Services Active listening skills underpin all positive human relationships Active listening skills are free and can benefit our personal as well as our professional lives. It can improve our confidence and self-esteem....
24 Mar 2025 | Anxiety, Bereavement, Blog, Clear-Clarity Counselling Services, Counselling, Counselling Home-Visits, Depression, Divorce Support, Gillingham, Kent, Linda Thompson, Medway Counselling, Private Counselling, Talking therapy, Trauma
Online support from Clear-Clarity Counselling Services What is grief and loss? Grief is the natural emotional response to the loss of someone close, such as a family member or friend. It can also occur after a serious illness, a divorce, or other significant losses....
26 Feb 2025 | Anxiety, Blog, Clear-Clarity Counselling Services, Confidence, Kent, Linda Thompson, Low Self-Esteem, Medway Counselling, Private Counselling
Self-esteem is how we value and perceive who we are. It’s created by our opinions and our beliefs about ourselves and our belonging in the world. We might also think of this as self-confidence. Your self-esteem can affect whether you: Like and value yourself as...
