5 Jan 2026 | Anxiety, Blog, Breathing exercises, Clear-Clarity Counselling Services, Counselling Home-Visits, Depression, Kent, Medway Counselling
Online counselling support from Clear-Clarity Counselling Services in Gillingham Kent Please click on central image or scroll down to view: Belly Breathing Box Breathing 4-7-8 Breathing Mindfulness Breathing Simple Breathing Exercise Breathing is a necessity of life...
27 Oct 2025 | Blog, Clear-Clarity Counselling Services, Counselling Home-Visits, Divorce Support, Domestic Abuse, Emotional Abuse, Kent, Linda Thompson, Medway Counselling, Talking therapy, Trauma
Gaslighting is a type of psychological manipulation/emotional abuse in which a person (or group) seeks to make someone doubt their own perceptions, and memories. The term “gaslighting” originated from the 1938 play “Gas Light” by Patrick...
2 Oct 2025 | Anxiety, Blog, Clear-Clarity Counselling Services, Counselling, Emotional Abuse, Kent, Linda Thompson, Medway Counselling, Self Care
Millions of people struggle with anxiety daily and are looking for ways to find relief. Lessening anxiety is a long-term process – not something that can be completed overnight. But there are ways to fight your anxiety that can be integrated into your daily...
2 Sep 2025 | Blog, Clear-Clarity Counselling Services, Counselling, Depression, Gillingham, Kent, Linda Thompson, Medway Counselling, Private Counselling, Trauma
Life is full of ups and downs Life is full of ups, downs, twists and turns, and new beginnings can mark the start of wonderful new chapters in our lives. Starting anew can take various forms. It could be moving, changing careers, having a family, retirement or...
29 Jul 2025 | Blog, Clear-Clarity Counselling Services, Counselling, Counselling Home-Visits, Gillingham, Kent, Low Mood, Medway Counselling, Private Counselling, Self Care, Talking therapy
Some days it can feel hard to just ‘get on with things’ so much can get in the way of feeling OK. I struggle with this sometimes, especially if I have a lot on my mind, if I’m too busy, or if I have that awful night’s sleep of tossing and turning! You know the...
30 Jun 2025 | Blog, Counselling, Counselling Home-Visits, Gillingham, Kent, Medway Counselling, Private Counselling
Online support from Clear Clarity Counselling Services Active listening skills underpin all positive human relationships Active listening skills are free and can benefit our personal as well as our professional lives. It can improve our confidence and self-esteem....
