Online counselling support from Clear-Clarity Counselling Services in Gillingham Kent Please click on central image or scroll down to view: Belly Breathing Box Breathing 4-7-8 Breathing Mindfulness Breathing Simple Breathing Exercise Breathing is a necessity of life...
Life is full of ups and downs Life is full of ups, downs, twists and turns, and new beginnings can mark the start of wonderful new chapters in our lives. Starting anew can take various forms. It could be moving, changing careers, having a family, retirement or...
Online support from Clear-Clarity Counselling Services What is grief and loss? Grief is the natural emotional response to the loss of someone close, such as a family member or friend. It can also occur after a serious illness, a divorce, or other significant losses....
Millions of people struggle with anxiety daily and are looking for ways to find relief. Lessening anxiety is a long-term process – not something that can be completed overnight. But there are ways to fight your anxiety that can be integrated into your daily...
Self-esteem is how we value and perceive who we are. It’s created by our opinions and our beliefs about ourselves and our belonging in the world. We might also think of this as self-confidence. Your self-esteem can affect whether you: Like and value yourself as...
