What therapy can help with

Two Women Sitting on a Couch Chatting

Sunday 20 August 2023

Summary
Talking therapies can help with many difficult life problems - from coping with traumatic experiences and events, to dealing with depression and anxiety or managing harmful emotions and behaviours.

↓ Scroll down to read more

Talking therapies can help with many difficult life problems – from coping with traumatic experiences and events, to dealing with depression and anxiety or managing harmful emotions and behaviours.

Abuse

Abuse is when the way others treat you becomes harmful to you. Abuse can take many forms, including emotional, physical or sexual. Therapy can help you address how this has made you feel and work through your feelings so you feel better about yourself.

Addictions

Addiction happens when you become overly dependent on something, often when you’re trying to escape from other problems. You can be addicted to many things including:

  • alcohol
  • drugs
  • gambling
  • sex
  • the internet
  • shopping

Therapy can help you address the causes of your addiction to help you stop your addictive behaviour.

And more…