My thoughts

My mindfulness for that fuzzy head feeling.

My mindfulness for that fuzzy head feeling.

Some days it can feel hard to just ‘get on with things’ so much can get in the way of feeling OK.  I struggle with this sometimes, especially if I have a lot on my mind, if I’m too busy, or if I have that awful night’s sleep of tossing and turning!

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New beginnings.

New beginnings.

Life is full of ups, downs, twists and turns, and new beginnings can mark the start of wonderful new chapters in our life. They can take various forms, such as moving, changing careers, having a family, retirement or embarking on a journey of personal growth and development.

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Mastering the skill of active listening

Mastering the skill of active listening

Listening is a skill that underpins all positive human relationships.

Good listening skills benefit our personal as well as our professional lives.

It can improve our confidence, and our general well-being.

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What is Self-reflection.

What is Self-reflection.

What is self-reflection? It is a process that involves looking at our thoughts, feelings, actions, and motivation to gain a deeper understanding of ourselves.

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What is overthinking?

What is overthinking?

Overthinking is thinking about a certain topic or situation excessively and analysing it for a long length of time.

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Tips for lessening anxiety

Tips for lessening anxiety

Millions of people struggle with anxiety daily and are looking for ways to find relief. Learning to control anxiety is a long-term process – not something that can be completed overnight. But there are ways to fight your anxiety that can be integrated into your daily life.

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Walking in someone else’s shoes.

Walking in someone else’s shoes.

Walking in someone else’s shoes is a figure of speech that means to put oneself in another person’s position and understand their feelings, thoughts, and experiences. It is a way to develop empathy and compassion for others.

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Grief and Loss

Grief and Loss

Grief is the natural emotional response to the loss of someone close, such as a family member or friend. Grief can also occur after a serious illness, a divorce, or other significant losses.

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