# Clear-Clarity Counselling Services

> Counselling in Gillingham and Medway


## Posts

- [Empathy and "Walking in someone else's shoes".](https://clear-clarity.co.uk/walking-in-someone-elses-shoes/): Walking in someone else’s shoes is a figure of speech that means to put oneself in another person’s position and understand their feelings, thoughts, and experiences. It is a way to develop empathy and compassion for others.
- [Navigating Grief and Loss](https://clear-clarity.co.uk/grief-and-loss/): Grief is the natural emotional response to the loss of someone close, such as a family member or friend. Grief can also occur after a serious illness, a divorce, or other significant losses.
- [Anxiety - The Differences Between Men & Women](https://clear-clarity.co.uk/anxiety-the-differences-between-men-women/): Are men and women so different? There are many differences and similarities to men and women when it comes down to mental health challenges. I wanted to outline some of them here, to help you in your journey. Anxiety disorders Women are more likely to develop anxiety disorders. They experiencehigher lifetime diagnosis rates for all anxiety disorders. […]
- ["Why Being Overly Self-Protective Is Blocking Emotional Growth"](https://clear-clarity.co.uk/why-being-overly-self-protective-is-blocking-emotional-growth/): Why being overly self-protective is blocking your emotional growth. Being Self-Protective is essential for our well-being and emotional health, but it’s equally important to consider the consequences of overdoing it. Excessive self-protection often leads to avoiding vulnerability, which can prevent deep connections with others. If you’re always guarded, it’s hard for others to get close […]
- [The stigma in counselling](https://clear-clarity.co.uk/stigma-in-counselling/): I write this with a passion to try and help all of us understand the importance of not bottling up how we feel. We are now living in a world that is becoming more accepting of the many emotional health problems that exist in society, and where many people are beginning to accept that having the stresses of life is nothing to be ashamed about. There has been so much discussed about this on TV, magazines, social media etc and it feels like it’s beginning to be heard. 
- [How Does Couples Counselling improve a relationship?](https://clear-clarity.co.uk/how-does-couples-counselling-improve-a-relationship/): Couples counselling works on strengthening the relationship through open communication and if you’re seeking to reconnect. Therapy is designed to create a supportive environment where both partners feel comfortable sharing their thoughts and emotions. If you think speaking with a couples counsellor could be a solution, it’s important to have an open conversation with your […]
- [How can counselling help people recover from trauma?](https://clear-clarity.co.uk/how-can-counselling-help-people-recover-from-trauma/): How counselling help people recover from trauma Trauma affects many people and can be related to one incident or a multiple of incidents.Traumatic events can lead to conditions such as Post Traumatic Stress Disorder (PSTD). There are varying types of traumas and the effect of this on someone’s mental health can be truly devastating. Below […]
- [Handling Burnout - Reasons to Slow Down](https://clear-clarity.co.uk/handling-burnout/): Why we sometimes need to slow down and pause life Burnout can hit us when we least expect it. Sometimes we need to pause so that we can move forward. The world we live in is forever busy, “I need to get this done, that done, the otherdone”. The toll this can take on our […]
- [Spotting the signs of depression](https://clear-clarity.co.uk/spotting-the-signs-of-depression/): How to recognise feelings of depression and seeking help We all suffer from low mood at times and life events can truly impact how we feel. Theseevents can be related to bereavement, divorce, loneliness, trauma, childhood experiences,stress, redundancy, money problems and many more. These life events can cause feelings of anxiety, stress, sadness, grief, low […]
- [5 Breathing Exercises to Relieve Anxiety](https://clear-clarity.co.uk/5-breathing-exercises-to-relieve-anxiety/): Online counselling support from Clear-Clarity Counselling Services in Gillingham Kent Please click on central image or scroll down to view: Breathing is a necessity of life that usually occurs without much thought. When you breathe in, blood cells receive oxygen and release carbon dioxide. Carbon dioxide is a waste product that’s carried back through your […]
- [Understanding gaslighting and emotional abuse](https://clear-clarity.co.uk/gaslighting/): Gaslighting is a type of psychological manipulation and emotional abuse in which a person or group seeks to make someone doubt their own perceptions, and memories. The term "gaslighting" originated from the 1938 play "Gas Light" by Patrick Hamilton, which was later adapted into two films, both titled "Gaslight" (1940 and 1944). (A recommended watch)
- [Tips for lessening and controlling anxiety](https://clear-clarity.co.uk/tips-for-lessening-anxiety/): Millions of people struggle with anxiety daily and are looking for ways to find relief. Learning to control anxiety is a long-term process - not something that can be completed overnight. But there are ways to fight your anxiety that can be integrated into your daily life.
- [New beginnings in life](https://clear-clarity.co.uk/new-beginnings/): Life is full of ups, downs, twists and turns, and new beginnings can mark the start of wonderful new chapters in our life. They can take various forms, such as moving, changing careers, having a family, retirement or embarking on a journey of personal growth and development.
- [Mindfulness for brain-fog and low mood](https://clear-clarity.co.uk/my-mindfulness-for-that-fuzzy-head-feeling/): Some days it can feel hard to just ‘get on with things’ so much can get in the way of feeling OK.  I struggle with this sometimes, especially if I have a lot on my mind, if I’m too busy, or if I have that awful night’s sleep of tossing and turning!
- [Mastering active listening skills](https://clear-clarity.co.uk/mastering-the-skill-of-active-listening/): Listening is a skill that underpins all positive human relationships.  Good listening skills benefit our personal as well as our professional lives.  It can improve our confidence, and our general well-being.
- [What is Self-reflection?](https://clear-clarity.co.uk/what-is-self-reflection/): What is self-reflection? It is a process that involves looking at our thoughts, feelings, actions, and motivation to gain a deeper understanding of ourselves.
- [What is overthinking?](https://clear-clarity.co.uk/what-is-overthinking/): Overthinking is thinking about a certain topic or situation excessively and analysing it for a long length of time.
- [Managing and Recognising Low Self-Esteem](https://clear-clarity.co.uk/self-esteem/): Self-esteem is how we value and perceive who we are. It's created by our opinions and our beliefs about ourselves and our belonging in the world. We might also think of this as self-confidence.
- [How Do We Find Our Hidden Shadow Self?](https://clear-clarity.co.uk/how-do-we-find-our-hidden-shadow-self/): Finding our hidden shadow self is indeed eye-opening, and as a result, can be life-changing! Carl Jung came up with the term “shadow self” to describe the hidden parts of our personality. While it might sound intimidating, these buried aspects of our personality play a big role in how we think, feel, and act. How […]
- [Relational Depth in Counselling](https://clear-clarity.co.uk/relational-depth-in-counselling/): Relational depth in counselling is a concept that describes the deep connection and engagement between counsellor and client.

## Pages

- [About](https://clear-clarity.co.uk/about/): [et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_fullwidth_image src=”https://clear-clarity.co.uk/wp-content/uploads/2024/03/linda-thompson-gillingahm.jpg” alt=”counselling in medway” title_text=”clear clarity counselling” _builder_version=”4.27.4″ _module_preset=”default” width=”70%” module_alignment=”center” global_colors_info=”{}”][/et_pb_fullwidth_image][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.7″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″] Hello, I’m Linda Thompson. I believe that everyone deserves help and support when they need it. There are many things […]
- [Contact Linda](https://clear-clarity.co.uk/contact/): [et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_fullwidth_image src=”https://clear-clarity.co.uk/wp-content/uploads/2024/03/linda-thompson-gillingahm.jpg” alt=”counselling in medway” title_text=”clear clarity counselling” _builder_version=”4.27.4″ _module_preset=”default” width=”73%” module_alignment=”center” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][/et_pb_fullwidth_image][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.24.2″ _module_preset=”default” custom_padding=”||0px|||” global_colors_info=”{}”][et_pb_row _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”Counselling In Gillingham & Medway” _builder_version=”4.24.2″ _module_preset=”default” title_text_align=”center” title_text_color=”#5B2586″ global_colors_info=”{}”][/et_pb_heading][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.24.2″ _module_preset=”default” custom_padding=”||1px|||” global_colors_info=”{}”][et_pb_row _builder_version=”4.24.2″ _module_preset=”default” custom_padding=”9px|||||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text […]
- [Counselling Services](https://clear-clarity.co.uk/counsellingservicesingillingham/): [et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”||3px|||” global_colors_info=”{}”][et_pb_row _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https://clear-clarity.co.uk/wp-content/uploads/2024/03/linda-thompson-gillingahm.jpg” alt=”counselling in medway” title_text=”clear clarity counselling” align=”center” _builder_version=”4.27.4″ _module_preset=”default” max_height=”618px” max_height_tablet=”618px” max_height_phone=”618px” max_height_last_edited=”on|desktop” global_colors_info=”{}”][/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”] Clear-Clarity Counselling Services helps people from all walks of life across Gillingham and […]
- [Blog](https://clear-clarity.co.uk/counselling-blog/): [et_pb_section fb_built=”1″ _builder_version=”4.22.1″ _module_preset=”default” custom_padding=”||11px|||” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”] Counselling Blog [/et_pb_text][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https://clear-clarity.co.uk/wp-content/uploads/2023/08/Butterfly_01-150×150.png” title_text=”linda thompson counselling” align=”right” _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ prev_background_color=”#ffffff” _builder_version=”4.22.1″ _module_preset=”default” background_color=”#B8ACDD” top_divider_style=”mountains2″ top_divider_height=”35px” top_divider_flip=”vertical” global_colors_info=”{}”][et_pb_row _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_blog fullwidth=”off” posts_number=”20″ include_categories=”all” meta_date=”j F Y” excerpt_length=”135″ […]
- [Clear-Clarity Counselling Services](https://clear-clarity.co.uk/): [et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_fullwidth_image src=”https://clear-clarity.co.uk/wp-content/uploads/2024/03/linda-thompson-gillingahm.jpg” alt=”counselling in medway” title_text=”clear clarity counselling” _builder_version=”4.27.4″ _module_preset=”default” max_width=”65%” module_alignment=”center” global_colors_info=”{}”][/et_pb_fullwidth_image][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_row column_structure=”2_3,1_3″ _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”2_3″ _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.22.1″ _module_preset=”default” text_font=”|300|||||||” text_text_color=”#B8ACDD” text_font_size=”38px” text_line_height=”1.2em” custom_margin=”||10px|||” global_colors_info=”{}”] Welcome to [/et_pb_text][et_pb_text _builder_version=”4.22.2″ _module_preset=”default” text_text_color=”#5B2586″ header_text_color=”#5B2586″ header_font_size=”60px” header_line_height=”1.3em” custom_margin=”||8px|||” global_colors_info=”{}”] Clear-Clarity Counselling Services  [/et_pb_text][et_pb_text _builder_version=”4.22.1″ _module_preset=”default” […]
- [Privacy Policy](https://clear-clarity.co.uk/privacy-policy/): [et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row _builder_version=”4.27.7″ _module_preset=”default”][et_pb_column _builder_version=”4.27.7″ _module_preset=”default” type=”4_4″][et_pb_heading title=”Privacy policy” _builder_version=”4.27.7″ _module_preset=”default” hover_enabled=”0″ sticky_enabled=”0″][/et_pb_heading][et_pb_heading title=”Introduction” _builder_version=”4.27.7″ _module_preset=”default” title_level=”h2″ hover_enabled=”0″ sticky_enabled=”0″][/et_pb_heading][et_pb_text _builder_version=”4.27.7″ _module_preset=”default” ul_line_height=”1.3em” hover_enabled=”0″ sticky_enabled=”0″] Your privacy is very important to me, and you can be confident that your personal information will be kept safe and secure and will only be used for […]

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